Top 10 Biggest Brain Damaging

I had received this message last month and I would like to share this thought. It was an interesting topic that made me think. Here it is.

Top 10 Biggest Brain Damaging Habits according to World Health Organization (WHO):

1. No Breakfast
2. Over eating
3. Smoking
4. High Sugar Consumption
5. Air Pollution
6. Sleep Deprivation
7. Head covered while sleeping
8. Working your Brain during illness
9. Lack in Stimulating thoughts
10. Talking Rarely

Don’t just read it, share it to your friends, family members, neighbors and new found friends. It sounds great, right?

Water Therapy – The Wonders

I would like to share this facts about drinking water. I just hope you will learn from it.

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. The use of water. For old and serious diseases as well as modern illnesses, water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache TB kidney and urine diseases ear, nose and throat diseases
body ache heart system vomiting gastritis
arthritis fast heart beat diarrhea piles
epilepsy excess fatness diabetes constipation
bronchitis asthma meningitis all eye diseases womb, cancer and menstrual disorders


1. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water …..interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure – 30 days

2. Gastric – 10 days

3. Diabetes – 30 days

4. Constipation – 10 days

5. Cancer – 180 days

6. TB – 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

2011 – Blessed Year


Excited to face this year? I do. Every year is a blessing from the Lord. Every hour and minute with good health is indeed a blessing. God has blessed us with so many blessings and we can’t help but thank Him for all the things He has done and the things He gave to us freely especially the gift of His love.

Hope and pray that this new year be filled of His love and compassion and may you experience His goodness, love and faithfulness.

Sharing and Blessing Others

Last December we have had a very hectic schedule, we had many practices for our Christmas Cantata, and a new year celebration, we even had practices for our “caroling for a cause”. It’s the most awaited time for us as carolers, since we missed a couple of years doing this kind of thing.

We sang carols to friends and family members of our church – we even had visited friends and students we missed for more than a decade already. It’s somewhat a kind of reunion to all of us. It’s indeed a celebration.

We also sang songs for our beloved Pastors and workers in the remote places, we had all fun and fellowship seeing each other with their children. What a communion of believers in Christ. We had also a chance to bless them and gave them some groceries shared by many in the church and some schools whom parents believe in their work done for the Lord.

It’s indeed a celebration we could never forget, we all had fun meeting together, blessing people an we enjoy giving of gifts.

The Music

Music is one of my passions and had been a part of my life. I’m a music lover. When I was small I discovered that I love music. Since then I have learned to love it. I discovered different skills in singing and was used for God’s glory. I was able to train others also especially my high school students before and some university students in Thailand. I love training students and develop their potentials in singing and choir directing.

I had a chance to train choir members either the children, young people or adult choirs. I enjoy doing it and learned to be patient in many aspects. God has been so good that He allowed me to be a part of my students’ lives and be a blessing to many.

I enjoy singing, playing the piano, strumming guitar and directing or training a choir. If given a chance, I would rather choose to teach music than English although I’m a teacher majoring in English, music is a part of me and I enjoy every bit of it.

I had been joining a choir when I was in college and some of my friends became close to me with some other schoolmates. We used to sing before, and that made us scholar, which means we applied for a scholarship program and we passed the audition. That was the start of our journey in the field of music.

Then we became good friends with other classmates and schoolmates we had inside the school campus. We were trained and joined a National Contest at CCP Manila as a choir participant. And we won, second place all over the Phil. That was in 1990. Wow, many years ago, right? That was an amazing experience we have had. That’s why my friend and I and some other friends together with us had a good memory and we shared our past happy moments whenever we had a chance to meet. But sad to say, he’s still available and single. He had a lot of talents and skills but still didn’t want to settle. Hope he could find the right person for him.

AJ's Adventures in Life, His Likes and Victories